Take care of yourself... mentally, physically, emotionally.
Daemon Joneshealth, practice, health goals, time, exercise, meditation, inspiration, thankful, exercise habits, weight loss, cold, flu, flu virus, colds and flu, mental health, emotional health, physical health, self care, self healing
Did you know there are five seasons? The 5th is cold and flu season.
Daemon Joneshealth, practice, health goals, time, exercise, meditation, inspiration, thankful, exercise habits, weight loss, cold, flu, flu virus, colds and flu
Exercise and weight loss are NOT the same thing!
Daemon Joneshealth, practice, health goals, time, exercise, meditation, inspiration, thankful, exercise habits, weight loss
Should I Cut Carbs to Lose Weight?
What is the best diet to lose weight?
Healthy Eating for the Season - Eat on a Salad Plate
Tips for the Healthy Eating During the Holiday
What is High Blood Pressure?