These are two prevalent symptoms caused by hormonal imbalances in the menopausal or perimenopausal phase. As women navigate this transitional period, they often encounter a range of symptoms, some of which might be overlooked.
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So many folks out there are grappling with symptoms that mimic the usual suspects – aches, pains, and inflammation – and guess what? Often, it's all tied back to our digestive system.
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Get ready to take charge of your health and sleep better
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Temporal eating patterns in overweight and obese individuals.
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Poor sleep causes so many other issues in our body. Sleep disturbances can exacerbate insulin resistance, weight gain, high blood pressure and high cholesterol issues. Sleep has a huge effect on fatigue as well.
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