Use what you know to accomplish new things
Daemon Joneshealth, practice, health goals, meditation, self care, self healing, gratitude, hope, exercise, self-care, minimalism, mindful living
An updated minimalist guide to self care
Daemon Joneshealth, practice, health goals, meditation, self care, self healing, gratitude, hope, exercise, self-care, minimalism, mindful living
Take care of yourself... mentally, physically, emotionally.
Daemon Joneshealth, practice, health goals, time, exercise, meditation, inspiration, thankful, exercise habits, weight loss, cold, flu, flu virus, colds and flu, mental health, emotional health, physical health, self care, self healing
Did you know there are five seasons? The 5th is cold and flu season.
Daemon Joneshealth, practice, health goals, time, exercise, meditation, inspiration, thankful, exercise habits, weight loss, cold, flu, flu virus, colds and flu
Exercise and weight loss are NOT the same thing!
Daemon Joneshealth, practice, health goals, time, exercise, meditation, inspiration, thankful, exercise habits, weight loss
We all need more TIME
Exercise Improves Heart Health
Heart Health: What the Heart is Trying to Teach Us By Example