Channel more gratitude into your life with this positive, easy to follow 30 day gratitude guide. Each day provide a valuable quote/thought, activity and space for reflection.

Each day’s first page begins with a thought of the day. It is something that you can use to meditate or ponder throughout the day. It helps to close your eyes, take a few deep breaths as you contemplate the words. The page has a quotation about gratitude that has been coupled with a beautiful image. Finally, at the end of the page is a space for you to write down any personal comments about the thought or quote. 

The second page has your gratitude activity for the day. The gratitude activity is a short and powerful activity to help you bring moments of gratitude into your daily life. There are so many small actions that can remind you to bring gratitude into your everyday habits. 

Over the course of the 30 days, my hope is that you can learn to incorporate some of these activities into your daily life. The more you feel gratitude, the more relaxed you’ll begin to feel all of the time. 

What readers are saying about the guide

5.0 out of 5 stars A refreshing NEW way to study gratitude

Reviewed in the United States on January 3, 2021

This book seems simple...seems simple, but it is life-changing. It’s not the same call to gratitude that seems all the range these days. Instead, this book connects gratitude to my health and well-being—physical as well as mental health. It makes me genuinely think about gratitude instead of repeating a few platitudes. I love the format also—each day there’s a place to list my objects of gratitude, and it’s followed by an exercise that compels us to perform a simple act of gratitude. So it’s a book/journal of action, not just reflection.