Posts tagged healthy habits
How Nutrition Affects Sleep
How Nutrition Affects Sleep

Poor sleep causes so many other issues in our body. Sleep disturbances can exacerbate insulin resistance, weight gain, high blood pressure and high cholesterol issues. Sleep has a huge effect on fatigue as well.

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Healthy Eating, InsomniaDaemon Jonesnutrition, sleep issues, get better sleep, sleeplessness, healthy weight, healthy diet, quality sleep, quality of life, webinar, weight gain, high blood pressure, high cholesterol, insulin resistance, fatigue, healthy habitsComment
The best defense is a good offense.
The best defense is a good offense.
Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, relax, relaxation, preparation, stress hormones, depression, anxiety, nutrition, energy, take action, feeling overwhelmed, step by step, solutions, slow down, limits, prepare, values, mission, vision, core values, autumn, fall, change, clearing, prioritize health, rest, gratitude, coaching, health coach, comfort zone, mentor, purpose, life purpose, breatheComment
Are you fully showing up and engaging in your life?
Are you fully showing up and engaging in your life?
Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, relax, relaxation, preparation, stress hormones, depression, anxiety, nutrition, energy, take action, feeling overwhelmed, step by step, solutions, slow down, limits, prepare, values, mission, vision, core values, autumn, fall, change, clearing, prioritize health, rest, gratitude, coaching, health coach, comfort zone, mentor, purpose, life purpose, breatheComment
Breathe...
Breathe...
Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, relax, relaxation, preparation, stress hormones, depression, anxiety, nutrition, energy, take action, feeling overwhelmed, step by step, solutions, slow down, limits, prepare, values, mission, vision, core values, autumn, fall, change, clearing, prioritize health, rest, gratitude, coaching, health coach, comfort zone, mentor, purpose, life purpose, breatheComment
What is it that you value?
What is it that you value?
Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, relax, relaxation, preparation, stress hormones, depression, anxiety, nutrition, energy, take action, feeling overwhelmed, step by step, solutions, slow down, limits, prepare, values, mission, vision, core values, autumn, fall, change, clearing, prioritize health, rest, gratitude, coaching, health coach, comfort zone, mentor, purpose, life purposeComment
Are you living fully in your purpose?
Are you living fully in your purpose?
Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, relax, relaxation, preparation, stress hormones, depression, anxiety, nutrition, energy, take action, feeling overwhelmed, step by step, solutions, slow down, limits, prepare, values, mission, vision, core values, autumn, fall, change, clearing, prioritize health, rest, gratitude, coaching, health coach, comfort zone, mentor, purpose, life purposeComment
Routines and habits calm the mind
Routines and habits calm the mind
Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, relax, relaxation, preparation, stress hormones, depression, anxiety, nutrition, energy, take action, feeling overwhelmed, step by step, solutions, slow down, limits, prepare, values, mission, vision, core values, autumn, fall, change, clearing, prioritize health, rest, gratitude, coaching, health coach, comfort zone, mentorComment
The role of community and your optimal health
The role of community and your optimal health
Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, relax, relaxation, preparation, stress hormones, depression, anxiety, nutrition, energy, take action, feeling overwhelmed, step by step, solutions, slow down, limits, prepare, values, mission, vision, core values, autumn, fall, change, clearing, prioritize health, rest, gratitude, coaching, health coach, comfort zone, mentorComment