Daelicious! Recipes for Vibrant Living By Dr. Daemon Jones
Millions of Americans vow every year to improve their health by changing their diet. But with all of the choices and conflicting information out there, how does anyone know which foods are the right ones to support his or her healthy lifestyle needs? Dr. Daemon Jones takes the guesswork out of eating right with her practical new guide for using food as medicine, Daelicious! Recipes for Vibrant Living (Healthydaes, $20.00).
As a Naturopathic Physician in private practice, Dr. Jones sees the benefits that dietary changes make to her patients' lives and she shares them in this pragmatic book. Whether you are ready to embark on a new healthy food lifestyle plan or simply want to update your meals with more nutritious options, DAELICIOUS can show you how to use food as the fuel to help you live your most energetic and vibrant life.
Each DAELICIOUS recipe -- from satisfying salads and soups to fabulous fish, won't-miss-the-meat main dishes and delicious desserts-- uses fresh whole foods in flavorful and fabulous new ways that make eating healthy fun. Plus, Dr. Jones serves up extra helpings of her dietary advice or serving suggestions on each recipe and provides symbols to quickly show which food lifestyle the dish supports.
More than a cookbook, DAELICIOUS also breaks down the food lifestyles that Dr. Jones' own patients most commonly follow, such as vegan, dairy-free, anti-inflammatory, blood sugar balancing, wheat-free, detoxification and whole foods lifestyles. The easy-to-follow sample menus for each of the food lifestyles make it simple to jumpstart a new food lifestyle change or to add zest to an existing one.
Dr. Dae's Daelicious! can help you:
* Make eating nutritious whole foods fun and flavorful * Stock a whole foods pantry without breaking the bank * Learn about a variety of food lifestyles and find one that benefits your health conditions * Follow special menus, recipes and plans tailored to food lifestyle
Think you can't afford to adopt a whole foods eating plan to live your most vibrant life? Let Dr. Daemon Jones' DAELICIOUS explain why you can't afford not to! DAELICIOUS! RECIPES FOR VIBRANT LIVING By Dr. Daemon Jones Publication Date: December 2007
Comments on Daelicious!
"Mix magically delicious recipes with powerful health wisdom and you have Daemon Jones' new book. These are the simple tools Americans need to reverse the trends of obesity and chronic disease, and to restore the joy of health." — Susan Lord, M.D., Food As Medicine Course Director and Kripalu Center for Yoga & Health Physician
"I just feel healthy eating this food!" — Theresa Stone, M.D., Internal Medicine Specialist
"Throw any reservations you have about nutritious dishes out the window. These recipes truly are 'daelicious' and the information and tips really helped me to make some food lifestyle changes I needed." — Kristin Vaughan, former ESSENCE.com online editor
“As a yoga teacher, I have been eating fairly well for quite some time, but there is always room for improvement. When I found this book I’d been having some digestive distress and needed to make some changes in my diet, but wasn’t sure how. Dr. Dae’s clear, simple and tasty recipes helped me integrate some new types of foods that have been an important part of my healing. It came at just the right time! I heartily recommend this book to anyone looking for healthy, vibrant, and “daelicious recipies!” ~ Melinda Thomas Hansen, Anusara-Inspired® yoga Instructor